Ghee, a mainstay in Indian delicacies and Ayurveda, is renowned for its taste and numerous health advantages. Among several methods of making ghee, the conventional Bilona technique stands out for its purity and nutritional value. Although the process is complex, it ensures the highest fine ghee, packed with nutrients and medicinal properties. In this blog, we will explore the health benefits and process of making bilona ghee.
What is Bilona Ghee?
The Bilona method is a historical and conventional way of making ghee that dates back thousands of years. Unlike commercial methods that regularly contain shortcuts and additives, the Bilona method is based on an age-old method that keeps the dietary integrity and taste of the ghee.
The Process of Making Bilona Method Ghee
- Milk Collection: The process commences with collecting fresh milk from grass-fed cows, particularly from A2 desi cows. The high quality of milk is critical as it influences the ghee's dietary content.
- Curd Formation: The accumulated milk is then boiled and cooled to a lukewarm temperature, by means of adding a small amount of curd. This combination is left to ferment overnight, turning the milk into curd.
- Churning: The curd is churned using a conventional wood churner called a Bilona. This procedure separates the butter (makhan) from the buttermilk. The churning is finished manually, which not only ensures purity but additionally enhances the flavor and texture of the butter.
- Butter Heating: The extracted butter is then slowly heated on a low flame. This technique is essential to do, as it steadily keeps the ghee's nutrients. The butter melts and eventually clarifies into ghee, setting apart from the milk solids which settle at the bottom.
- Filtration: The final step involves filtering the ghee to remove any ultimate milk solids. The result is a golden, aromatic, and nutrient-wealthy ghee, referred to as Bilona ghee or A2 desi cow ghee.
Bilona Ghee Benefits
Bilona method ghee or A2 ghee isn't just a culinary delight but also a powerhouse of health benefits. Here are some of the important benefits:
1. Rich in Nutrients
Bilona ghee is made from A2 milk, which is enriched with fatty acids, vitamins A, D, E, and K, antioxidants, etc. The nutrients are essential factors that help retain the health and immune system of the body.
2. Boosts Digestion
Bilona ghee enhances Digestion, which facilitates the efficient breakdown of food into smaller, absorbable components. In addition to that, it also has a practical lubricating effect that takes place in the gastrointestinal tract, which would help prevent constipation.
3. Anti-Inflammatory Properties
Bilona ghee consists of butyrate, a chain of fatty acids that has good anti-inflammatory properties. Regular consumption of A2 desi cow ghee can help reduce contamination inside the body, by means of decreasing the risk of arthritis and inflammatory bowel sickness.
4. Supports Heart Health
Despite being a source of saturated fat, Bilona method ghee is heart-friendly when consumed in moderation. It contains conjugated linoleic acid (CLA), which has been related to progressing cardiovascular health. CLA allows lessened levels of cholesterol and stops the formation of arterial plaque.
5. Enhances Immunity
The antioxidants and important fatty acids in A2 desi cow ghee assist the immune system. Ghee's ability to promote a healthy gut moreover performs a critical role in boosting immunity, as a vast part of the immune system is dwelling in the intestine.
6. Beneficial for Skin and Hair
The vitamins and fatty acids in Bilona method ghee are good for pores and skin, and hair health. Ghee can be applied topically to moisturize and nourish the skin, and it can also be consumed to promote healthy, lustrous hair
7. Lactose and Casein Free
The conventional procedure of making Bilona ghee gets rid of maximum lactose and casein, making it suitable for individuals with lactose intolerance or dairy sensitivities.
8. Bilona Method Ghee into Your Diet:
Adding Bilona method ghee or A2 ghee for your weight loss plan is essential for good results.
Ghee - an alternative for oil and butter :
- Cooking: Ghee is used for sautéing, frying, and roasting. Its high smoke point makes it a healthier alternative to many vegetable oils.
- Baking: Replace butter or oil with Bilona ghee for your baking recipes to give them a richer taste and added nutrients.
- Topping: Drizzle A2 ghee over cooked veggies, rice, or pasta to enhance taste and nutrients.
- Spreading: Spread A2 cow ghee on toast or bread instead of butter for wholesome nutrition.
Conclusion
Bilona method ghee is a testament to the understanding of historical culinary practices. This approach ensures that it keeps most nutrients and taste, making it an effective fitness booster. By incorporating Veyr’s Bilona method ghee into your healthy food regimen, you may experience a myriad of health advantages, from improved Digestion and advanced immunity to better heart fitness and glowing skin. Embrace this golden elixir and permit it to beautify your fitness and culinary critiques.
