Healthy and Delicious Ragi Ladoo Recipe

Overview Cooktime Ingredients Instructions Notes

Overview

Ragi, also known as finger millet, is a powerhouse of nutrients and a perfect ingredient for making sweet treats. Ragi ladoo is a traditional Indian dessert that is not only delicious but also packed with health benefits. Whether you're looking for a healthy snack for kids, this ragi ladoo recipe is a must-try.

Let’s dive into how to make ragi ladoo in simple steps and explore the amazing ragi ladoo benefits that make it a wholesome choice.

Ingredients

1 cup ragi flour
1/2 cup Cane sugar (Add to cart)
1/4 cup ghee (Add to cart )
2 tbsp roasted almonds (crushed)
2 tbsp roasted cashews (crushed)
1/4 tsp cardamom powder
2 tbsp grated coconut

Instructions

1. Roast the Ragi Flour

Heat a pan on medium flame and add the ragi flour.
Dry roast the flour for 7-10 minutes until you get a nutty aroma. This step is essential to eliminate the raw taste of ragi.
Transfer the roasted ragi flour to a mixing bowl and let it cool.

2. Prepare the Sweet Base

In the same pan, melt the ghee over a low flame.
Add Cane sugar and stir until it completely dissolves. Do not overheat to avoid burning.

3. Mix the Ingredients

Pour the Cane sugar mixture into the roasted ragi flour.
Add crushed almonds, cashews, cardamom powder, and grated coconut.
Mix well until the ingredients combine into a dough-like consistency.

4. Shape the Ladoos

Take small portions of the mixture and roll them into round ladoos using your hands.
Repeat until all the mixture is used.

5. Cool and Store

Allow the ladoos to cool completely.
Store them in an airtight container for up to 10 days.

Notes

Ragi Ladoo Benefits

Rich in Calcium: Ragi is an excellent source of calcium, promoting strong bones and teeth.
Aids Digestion: Packed with fiber, ragi ladoos improve digestion and prevent constipation.
Boosts Energy: The combination of ragi and Cane sugar provides sustained energy, making it a great snack for active lifestyles.
Perfect for Kids: Ragi ladoo is a nutrient-dense snack that supports growth and development in children.

Tips on How to Make Ragi Ladoo Perfectly

Always roast the ragi flour to enhance its flavor and texture.
Adjust the sweetness by increasing or decreasing the Cane sugar as per your taste.
If the mixture feels dry, add a teaspoon of warm ghee to bind it better.

Conclusion

This ragi ladoo recipe is not just a dessert but a celebration of good health and traditional flavors. Looking for a delightful way to enjoy other millets? Check out this blog on How to Incorporate Millets into Your Daily Diet for a healthy and delicious treat packed with nutrients!

Enjoy the deliciousness of these ladoos while enjoying the amazing ragi ladoo benefits. Now you know how to make ragi ladoo, try this recipe today and share it with your loved ones!