Keelanelli also known as Phyllanthus Niruri, is a widely known herb in traditional medicine. This tropical region native plant has been in use for thousands of years due to its health benefits. Keelanelli powder, prepared from dried Keelanelli leaves, is very popular due to its medicinal values. In this blog, we will explore the incredible Keelanelli benefits, keelanelli uses, and why Keelanelli powder should be an essential addition to your wellness routine.
What is Keelanelli Powder?
Keelanelli powder is an extract obtained from Keelanelli plant's leaves and stems. It's one of the very rich medicinally valued herbs which, in fact, have been in practice for decades under Ayurvedic and even ancient healing practices. As it retains all active contributing compounds of Keelanelli to maintain their health benefits, its powdered form gives enormous results to many diseases.
Keelanelli Benefits
1.Cleanses the Liver
One of the most important Keelanelli benefits is supporting liver health. Keelanelli has been proven to enhance the detoxifying action of the liver by taking the toxins out of the body. This herb maintains healthy cells of the liver, promotes liver performance, and enhances its processes of fats, proteins, and carbohydrates. Its hepatoprotective properties make it an excellent remedy for various kinds of liver diseases such as hepatitis.
2.Supports Kidney Health
Another important advantage of Keelanelli powder is its effect on kidney health. Studies indicate that Keelanelli has diuretic action, through which it increases urine flow and can remove excess waste products accumulated in the kidneys. Most often, it is also used as a natural medicine for urinary tract infections (UTI) and kidney stones, to prevent the development of a kidney stone and to prevent the pain caused by such illnesses.
3.Controls Blood Sugar Levels
Keelanelli is a natural way of controlling diabetes since it helps maintain blood sugar levels. Different studies have shown that Keelanelli benefits helps diabetic patients improve the sensitivity of insulin and reduce the level of blood sugar. It stops the spiking of blood sugar after meals, hence making it a good herbal medicine for diabetic patients who wish to control the condition naturally.
4.Improves Digestion
Keelanelli powder also has a lot of benefits for the digestive system. Being an anti-inflammatory herb, it calms down the digestive system, and healthy bowel movement is facilitated. It reduces bloating, indigestion, and constipation. By supporting the production of bile, Keelanelli powder helps in the efficient digestion of fats, promoting overall gastrointestinal health.
5.Boosts Immunity
Keelanelli powder has high antioxidant content and can significantly boost the immune power. Antioxidants fight damaging free radicals in the human body, which can cause several types of health issues that lead to oxidative stress inside the body. The general consumption of Keelanelli powder is useful in improving the body's natural system to fight against infections and diseases.
Uses of Keelanelli
1.Treatment of Skin Problem
One of the traditional keelanelli uses is its application on skin disorders. keelanelli powder can be made like paste and applied to the skin area to treat eczema, psoriasis, and acne-like conditions. The anti-inflammatory and antimicrobial feature of keelanelli reduces redness , swelling and infection, making them a good natural remedy for these skin conditions.
2.Helps in Weight Management
Keelanelli also plays a role in weight management. It breaks down fats for metabolism and therefore prevents the excessive accumulation of fats in the body. The herb is also a mild laxative that ensures bowel regularity and thus prevents bloating, which are factors that contribute to lightness and a better body shape. Therefore, incorporating Keelanelli powder into your diet can facilitate healthy weight loss over time.
3.Helps Treat Respiratory Problems
Keelanelli uses also affects respiratory well-being. It enhances lung health and is one of the medicines prescribed in Ayurveda to cure diseases such as asthma, bronchitis, and other kinds of respiratory disorder. The herb acts as an expectorant and clears away the mucus in the lungs and thus aids easy breathing. The keelanelli powder is given usually as an add-on medication combined with some other herbs for curing the symptoms of this continuous coughing and cold.
4.Reduction in Inflammation and Pain
Keelanelli powder is also applied to pain that occurs as a result of inflammation from diseases. For example joint pain, muscular pain, or chronic illnesses such as arthritis, Keelanelli analgesic and anti-inflammatory compounds have been proven to reduce inflammation and help the patient regain relief from the pain. Chronic pain conditions can thus be managed naturally by using keelanelli powder daily.
5.Facilitates Clear Skin Texture
Keelanelli powder is typically added to skincare routines to enhance the brightness of skin complexion. Routine application reduces pigmentation and acne scars, blemishes, and leaves one's skin looking bright, healthy, and clear. It can be mixed with either water or honey to create a face mask that helps to lighten dark spots and leave the skin having an even tone.
How to use Keelanelli Powder?
Keelanelli powder can be consumed in many ways for getting its benefits. Here are some common ways through which it can be incorporated into your daily routine:
1.Keelanelli Powder with Water
The most common method of consuming keelanelli powder is by dissolving it in water. The intake on an empty stomach during the morning time helps detoxify the liver and aids in digestive health.
2.Keelanelli Powder with Honey
Mixing keelanelli powder with honey can make it easily palatable, especially if using it to treat digestive or skin problems. Honey adds an extra health benefit and will make the powder easier to consume in smoothies.
3.Keelanelli Powder in Herbal Teas
Keelanelli powder is also prepared as herbal teas by simply mixing the powder with it. This possesses a subtle, earthy flavor that doesn't fight against the herb flavors such as ginger and turmeric. Therefore, this can act as a comforting and healing beverage.
Conclusion
Keelanelli powder is an unpacked powerhouse herb filled with many benefits. It can help detoxify your liver, improve digestion, level blood sugar, and work holistically with your system to keep you healthy in a holistic manner. Another powerhouse herb you should explore is Mudakathan, known for its healing benefits and ability to treat common ailments naturally.
