Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant. Lemongrass has an intense lemony scent and is often used in Thai cuisine. Lemongrass is refreshing and citrusy, contains zero caffeine, and provides many health benefits.
Lemongrass Tea Benefits
There is more to lemongrass tea other than flavor and fragrance. It is also famous for its numerous health benefits. Following are some of the most prominent ones:
1. Boosts Immunity
Lemongrass contains citral and geranial, both of which are popular for their anti-inflammatory and immunity-boosting properties. Lemongrass has also proven to prevent fungal infections like thrush which usually affect people with weaker immunities.
2. Lowers Cholesterol
Regularly drinking lemongrass tea will keep you refreshed while simultaneously lowering your chances of developing heart conditions. Lemongrass extracts reduce cholesterol levels in the body.
3. Improves Digestion
Lemongrass tea is effective for treating gastric ulcers that lead to poor digestive health. Lemongrass keeps the digestive system in check and soothes an upset stomach.
4. Reduces High Blood Pressure
High blood pressure or hypertension can impair your cardiovascular health severely. Drinking lemongrass tea can help in lowering diastolic blood pressure. However, it is always better to drink a moderate amount as reducing blood pressure can also lead to health problems.
5. Relieves Anxiety
Most people like nothing more than to sit down to a hot cup of fresh lemongrass tea and relax. Lemongrass extracts are used to relieve stress and benefit people who suffer from anxiety.
6. Boosts Oral Health
One of the most prominent benefits of lemongrass is its ability to fight bacteria that cause tooth decay. According to research, lemongrass extracts help fight Streptococcus mutans, a common bacteria responsible for poor oral health.
Wrapping Up
Lemongrass tea is an ideal choice for your regular tea cravings. If you are looking for quality lemongrass tea, check out VEYR Organic Lemongrass Tea and delve into its refreshing goodness!
You can also look at our other herbal teas if you want to try several flavors.
